COVID-19 Response: In order to continue to exercise cautions and to ensure the safety of all our members, we are extending our online group practice until further notice. We remain hopeful that we will be meeting in-person again before long. Sign-up to receive our weekly newsletter to get the latest updates.
On the 4th Sunday of each month, we do a mini-retreat with this schedule:
3:15 PM: Online session open for dial-in
3:30 PM: Slow Moving Meditation – to help settle our body & mind
3:50 PM: Sitting Meditation
4:25 PM: Walking Meditation
~4:45 PM: Sitting Meditation
~5:10 PM: Self-Massage
~5:30 PM: Adjourn
You may join any or all segments of the evening.
Preparing for the Online Session:
Check that your internet and audio/video is working beforehand
Wear comfortable and loose clothing
Find as quiet a place as possible; while also be understanding of each other should kids/pets, etc. make noise in the background! (we’ll use the “mute” function judiciously)
If using a meditation cushion or bench, make sure to also have support under your knees – not too hard and not too soft (e.g., rest round cushion on top of a larger square cushion or folded towels/blankets, etc.)
If using a chair, sit on a sturdy & comfortable chair where the thighs can be parallel with the floor
For moving meditation, please stand in an area that is roomy enough for both arms to extend freely in all directions
Beginners welcome. No cost to attend. Donations welcome. Your generosity will support the continual operations and growth of this group, including the cost of our monthly rent and Meetup subscription fees.
We also meet on other Saturdays with slightly different programs – see our event listing for details.