COVID-19 Response:
In order to continue to exercise cautions and to ensure the safety of all our members, we are extending our online group practice until further notice.
We remain hopeful that we will be meeting in-person again before long. Sign-up to receive our weekly newsletter to get the latest updates. 

How to join us online:
via Zoom: Visit https://zoom.us/j/727507599 (video + audio)

by Phone: 312-626-6799 / Meeting ID: 727507599# (audio only)

If Zoom is new to you, watch this video on how to join a Zoom meeting. 

May all beings be safe, healthy, and at peace.

Loading Events

« All Events

  • This event has passed.

Guided Meditation: Wakefulness in this Moment

August 30 @ 3:15 pm - 5:15 pm CDT
Dr. Jon Kabat-Zinn

CLICK TO JOIN via 

Sunday, Aug 30th, we will meet online for a special guided meditation retreat. For two sessions, we will sit with the recorded instructions from Dr. Jon Kabat-Zinn, to practice

 

wakefulness in this moment

What if, in the midst of a busy day, we simply stopped and dropped into the present moment? In two gentle guided meditation sessions, Dr. Jon Kabat-Zinn invites us to remember that this moment is it—the only moment in which our lives unfold.

See you online! Meditation starts at 3:30 PM Central. Please be on time to avoid missing any part of the teacher’s instructions.

 

PROGRAM SCHEDULE for August 30th, 2026: (Online Only)

(Central Time)
3:15 PM:
 
Zoom Link Opens
3:30 PM:Slow Seated Moving Meditation – to help settle our body & mind
~3:50 PM:Program overview / intro. 
~3:55 PM:Guided Meditation Part 1 – recorded instructions by Jon Kabat-Zinn
~4:15 PM:Standing Moving Meditation
~4:30 PM:Guided Meditation Part 2 – recorded instructions by Jon Kabat-Zinn
~4:55 PM:Self-Massage
~5:00 PM:Sharing / Discussion
~5:15 PM:Adjourn (but feel free to stay for a while longer to socialize)

TO JOIN : CLICK TO JOIN via 

=========================

FREE & OPEN TO ALL :

All are welcome, no prior knowledge of meditation or Buddhism required.

No cost to join, donations optional but appreciated to support our cost of operation.

Your donations are tax-deductible to the full extent of the law.
Thank you very much for your generosity!

DONATE ONLINE (Credit Card / ACH): https://chicagomeditation.org/donate/
DONATE via Zelle: https://chicagomeditation.org/donate-zelle/
DONATE BY CHECK: Email us at hello@chicagomeditation.org for details

 
=========================

 

Details

Venue

Organizer