On the fifth Sunday in August, we will meet online, and sit with the recorded instructions from Dr. Jon Kabat-Zinn, to practice "wakefulness in this moment" in two gentle guided meditation sessions.
On the 4th Sunday of August, we will meet online for additional sitting sessions in a "mini-retreat" with this schedule (Central Time): 3:15 PM: Zoom link opens 3:30 PM: Slow…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule (Central Time): 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation -…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule (Central Time): 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation -…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule (Central Time): 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation -…
Sitting meditation at our usual venue.
On this 5th Sunday of March, 2026, we will be meeting in-person-only for a mini-retreat with this schedule: 3:15 PM: Dojo Door opens (instructions for walking meditation provided as needed)…
Sitting meditation at our usual venue.
On this 4th Sunday of March, 2026, we will be meeting in-person-only for a mini-retreat with this schedule: 3:15 PM: Dojo Door opens (instructions for walking meditation provided as needed)…
On the 4th Sunday of April, we will meet online for additional sitting sessions in a "mini-retreat" with this schedule (Central Time): 3:15 PM: Zoom link opens 3:30 PM: Slow…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
After a short meditation session, we will watch a documentary film about a group of prison inmates who participate in a 10-day Vipassana retreat -- a dramatic narrative of human potential and transformation. The film has the power to challenge stereotypes about incarcerated individuals and reshape our understanding of freedom.
For the month of November, 2025, we will be meeting online only. We will resume in-person meeting in December. On the 4th Sunday of November, we will meet online for…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
On Sunday, March 30th, Dharma Teacher, Venerable Thubten Lamsel, will be joining us live over Zoom, to lead a guided meditation and give a talk titled: "Bodhicitta: Jewel of the…
Sitting meditation at our usual venue.
On this 4th Sunday of January, we will offer an in-person-only mini-retreat with this schedule: 3:15 PM: Dojo Door opens (instructions for walking meditation provided as needed) 3:30 PM: Slow…
Sitting meditation at our usual venue.
On this last Sunday of 2024, we are offering a special guided Metta (Loving-Kindness) Meditation session with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow…
Due to unforeseen circumstances, December 22nd's CBMG session has been changed to online only. (sorry about that!) :( On the 4th Sunday of each month, we offer additional sitting sessions…
During November 2024, we will be meeting online only. On the 4th Sunday of each month, we offer additional sitting sessions in a "mini-retreat" with this schedule: 3:15 PM: Zoom…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On this very last day of 2023, we are offering a special Metta (Loving-Kindness) Meditation mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
October 29th is the fifth Sunday of the month – our special event week! After meditation, we will watch a movie — “The Wonderful Story of Henry Sugar” — an…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
It’s the 5th Sunday — our special event week! On Sunday, July 30th, we are offering a special session of Guided Meditation of Deep Relaxation. Following the instructions recorded from…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
After meditation, we will watch a documentary film about the pioneering work of the late teacher Bernie Glassman. We will learn how Buddhist principles instructed all his endeavors -- from preparing meals to engaging in business ventures, social activism, community building, international peacemaking, and simply living a life that matters.
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Deeply moving and laugh-out-loud funny, MISSION: JOY is a documentary of the affecting friendship between two icons: His Holiness the Dalai Lama and Archbishop Desmond Tutu. And their science-backed wisdom on how to LIVE WITH JOY.
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Zoom link opens 3:30 PM: Slow Moving Meditation - to help settle our body…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Zoom link opens 3:30 PM: Slow Moving Meditation - to help settle our body…
Sitting meditation at our usual venue.
On the 4th Sunday of each month, we do a mini-retreat with this schedule: 3:15 PM: Door opens / Zoom link opens 3:30 PM: Slow Moving Meditation - to help…