On the fifth Sunday in August, we will meet online, and sit with the recorded instructions from Dr. Jon Kabat-Zinn, to practice "wakefulness in this moment" in two gentle guided meditation sessions.
After a short meditation session, we will watch a documentary film about a group of prison inmates who participate in a 10-day Vipassana retreat -- a dramatic narrative of human potential and transformation. The film has the power to challenge stereotypes about incarcerated individuals and reshape our understanding of freedom.
On February 13, 2022, after meditation, we met online for a Teachers’ Corner session to learn from the recently departed Zen Master Thich Nhất Hạnh about the practice of “Mindfulness”.…