Getting Unstuck – Know Your “Shenpa”
On August 14, 2022, after meditation, we learned from Dharma teacher Pema Chödrön about the concept of "shenpa", how it related to our suffering, our feeling of being "stuck", and…
Grief
On Saturday April 10, 2021, the topic for Teachers’ Corner was “Grief.” For seated meditation, we started with a 10-minute guided meditation on “Encountering Grief” by Roshi Joan Halifax followed…
How to Deal with the Feeling of Guilt?
On May 9, 2020, after meditation, we learned from two teachers about the feeling of Guilt and the Buddhist perspective on how to deal with it. At Teachers' Corner last…
Dealing with Anger
On Mar. 14, 2020 after meditation, we learned from three different teachers about Anger. At Teachers' Corner last Saturday, we watched two short video teachings and read a short article,…