How to Join Our Weekly Meetings 

ONLINE via ZOOM
WHEN:
Every Sunday
3:15 PM CT: Zoom link opens
3:30 PM CT: practice begins
WHERE:

CLICK TO JOIN via 

via Zoom App:
Meeting ID: 822 1247 8837 / Passcode: SundaySit!
via Phone, voice only:
Call 1-312-626-6799
Meeting ID: 822 1247 8837 / Passcode: 5606111160

BEFORE JOINING via ZOOM:
  • Check that your internet and audio/video is working beforehand
  • Wear comfortable and loose clothing
  • Find as quiet a place as possible; while also be understanding of each other should kids/pets, etc. make noise in the background! (we’ll use the “mute” function judiciously)
  • If using a meditation cushion or bench, make sure to also have support under your knees – not too hard and not too soft (e.g., rest round cushion on top of a larger square cushion or folded towels/blankets, etc.)
  • If using a chair, sit on a sturdy & comfortable chair where the thighs can be parallel with the floor
  • For moving meditation, please stand in an area that is roomy enough for both arms to extend freely in all directions

 

Questions?

  • Feel free to email us at hello@chicagomeditation.org