BEFORE JOINING via ZOOM:- Check that your internet and audio/video is working beforehand
- Wear comfortable and loose clothing
- Find as quiet a place as possible; while also be understanding of each other should kids/pets, etc. make noise in the background! (we’ll use the “mute” function judiciously)
- If using a meditation cushion or bench, make sure to also have support under your knees – not too hard and not too soft (e.g., rest round cushion on top of a larger square cushion or folded towels/blankets, etc.)
- If using a chair, sit on a sturdy & comfortable chair where the thighs can be parallel with the floor
- For moving meditation, please stand in an area that is roomy enough for both arms to extend freely in all directions
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