October 2019
Meditation + Dharma Discussion
On the 1st and 2nd Saturdays of each month, we do some Dharma learning and discussion following meditation, with this schedule: 6:15 PM: Door Opens* - meditation instructions provided if needed 6:30 PM ~ 6:40 PM : Slow Moving Meditation - to help settle our body & mind ~6:45 PM: Sitting Meditation ~7:20 PM: Dharma Learning & Discussion ~8:30 PM: Adjourn You may attend any or all segments of the evening. Beginners welcome. No cost to attend. Donations welcome at-the-door…
Find out more »Meditation + Dharma Discussion
On the 1st and 2nd Saturdays of each month, we do some Dharma learning and discussion following meditation, with this schedule: 6:15 PM: Door Opens* - meditation instructions provided if needed 6:30 PM ~ 6:40 PM : Slow Moving Meditation - to help settle our body & mind ~6:45 PM: Sitting Meditation ~7:20 PM: Dharma Learning & Discussion ~8:30 PM: Adjourn You may attend any or all segments of the evening. Beginners welcome. No cost to attend. Donations welcome at-the-door…
Find out more »Meditation Mini-Retreat
On the 3rd Saturdays of each month, we do a mini-retreat with this schedule: 6:15 PM: Door Opens - meditation instructions provided as needed 6:30 PM ~ 6:50 PM: Slow Moving Meditation - to help settle our body & mind ~6:50 PM: Sitting Meditation ~7:20 PM: Walking Meditation (you may choose to continue sitting if you wish) ~7:40 PM: Sitting Meditation ~8:05 PM: Self-Massage ~8:15 PM: Adjourn You may attend any or all segments of the evening. Beginners welcome. No…
Find out more »Meditation, Open Q&A & Snack Social
On the 4th Saturday of each month, we have meditation, open Q&A and snack social. During casual Q&A, the floor is open for anyone to ask questions or share what they think would be helpful to others, related to meditation, daily practice, Dharma, Buddhism, etc. An opportunity for us to support each other in this Sangha (practice community). Meant to be a relaxed session, we will also get to know each other a bit more over some tasty vegan/vegetarian snacks!…
Find out more »November 2019
Meditation + Dharma Discussion
On the 1st and 2nd Saturdays of each month, we do some Dharma learning and discussion following meditation, with this schedule: 6:15 PM: Door Opens* - meditation instructions provided if needed 6:30 PM ~ 6:40 PM : Slow Moving Meditation - to help settle our body & mind ~6:45 PM: Sitting Meditation ~7:20 PM: Dharma Learning & Discussion ~8:30 PM: Adjourn You may attend any or all segments of the evening. Beginners welcome. No cost to attend. Donations welcome at-the-door…
Find out more »Meditation + Dharma Discussion
On the 1st and 2nd Saturdays of each month, we do some Dharma learning and discussion following meditation, with this schedule: 6:15 PM: Door Opens* - meditation instructions provided if needed 6:30 PM ~ 6:40 PM : Slow Moving Meditation - to help settle our body & mind ~6:45 PM: Sitting Meditation ~7:20 PM: Dharma Learning & Discussion ~8:30 PM: Adjourn You may attend any or all segments of the evening. Beginners welcome. No cost to attend. Donations welcome at-the-door…
Find out more »Meditation Mini-Retreat
On the 3rd Saturdays of each month, we do a mini-retreat with this schedule: 6:15 PM: Door Opens - meditation instructions provided as needed 6:30 PM ~ 6:50 PM: Slow Moving Meditation - to help settle our body & mind ~6:50 PM: Sitting Meditation ~7:20 PM: Walking Meditation (you may choose to continue sitting if you wish) ~7:40 PM: Sitting Meditation ~8:05 PM: Self-Massage ~8:15 PM: Adjourn You may attend any or all segments of the evening. Beginners welcome. No…
Find out more »Meditation + Dharma Discussion – a Thanksgiving Special!
To ready ourselves for the upcoming Thanksgiving holiday, our meditation this week will be follow by a special Dharma discussion on Gratitude. Detail schedule is as follow: 6:15 PM: Door Opens* - meditation instructions provided if needed 6:30 PM ~ 6:40 PM : Slow Moving Meditation - to help settle our body & mind ~6:45 PM: Sitting Meditation ~7:20 PM: Dharma Learning & Discussion ~8:30 PM: Adjourn You may attend any or all segments of the evening. Beginners welcome. No…
Find out more »Meditation Mini-Retreat – a Thanksgiving Special!
On this extra November weekend after Thanksgiving, we will gather for a mini-retreat with this schedule: 6:15 PM: Door Opens - meditation instructions provided as needed 6:30 PM ~ 6:50 PM: Slow Moving Meditation - to help settle our body & mind ~6:50 PM: Sitting Meditation ~7:20 PM: Walking Meditation (you may choose to continue sitting if you wish) ~7:40 PM: Sitting Meditation ~8:05 PM: Self-Massage ~8:15 PM: Adjourn You may attend any or all segments of the evening. Beginners…
Find out more »December 2019
Meditation Mini Retreat: Loving Kindness (self) + Walking + Sitting
To wrap-up 2019 and prepare ourselves for a new year, we will focus our practice on Loving Kindness in December. For the 1st Saturday this month, we will gather for a mini-retreat that begins with a period of guided meditation to cultivate kindness towards ourselves, follow by walking and sitting meditation. Detail Schedule: 6:15 PM: Door Opens - meditation instructions provided as needed 6:30 PM ~ 6:35 PM: Brief introduction to Loving Kindness Meditation 6:35 PM ~ 7:00 PM: Slow…
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