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COVID-19 Response:
In order to do our part to slow down the spread of COVID-19, we are moving CBMG’s weekly practices online until May 30th.
We will reassess the situation again after May 30th. We hope to revert back to in-person meetings before long.

How to join us online:
via Zoom: Starting at 3:45 PM on each Saturday, visit https://zoom.us/j/727507599 (video + audio)

by Phone: 312-626-6799 / Meeting ID: 727507599# (audio only)

Practice begins at 4 PM as usual. If Zoom is new to you, watch this video on how to join a Zoom meeting

May you be healthy. May you be at peace.

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Meditation Mini Retreat: Loving Kindness (self) + Walking + Sitting

December 7, 2019 @ 6:15 pm - 8:30 pm

To wrap-up 2019 and prepare ourselves for a new year, we will focus our practice on Loving Kindness in December. For the 1st Saturday this month, we will gather for a mini-retreat that begins with a period of guided meditation to cultivate kindness towards ourselves, follow by walking and sitting meditation.

Detail Schedule:

6:15 PM: Door Opens – meditation instructions provided as needed

6:30 PM ~ 6:35 PM: Brief introduction to Loving Kindness Meditation

6:35 PM ~ 7:00 PM: Slow Moving Meditation – to help settle our body & mind

~7:00 PM: Guided Meditation: Loving Kindness Meditation for Oneself

~7:30 PM: Walking Meditation (you may choose to continue sitting if you wish)

~7:50 PM: Sitting Meditation

~8:15 PM: Self-Massage

~8:25 PM: Adjourn

You may attend any or all segments of the evening.

Beginners welcome. No cost to attend. Donations welcome at-the-door to support the continual operations and growth of this group, including the cost of our monthly rent and Meetup subscription fees.

Wear loose comfortable clothing, and please note that shoes are not allowed on the meditation mat.

We also meet on other Saturdays with slightly different programs – see calendar for details.


The Philip Nearing School of Wing Chun
1363 W Chicago Ave
Chicago, IL 60642 United States
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