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Meditation Mini Retreat: Loving Kindness (self) + Walking + Sitting
December 7, 2019 @ 6:15 pm - 8:30 pm
To wrap-up 2019 and prepare ourselves for a new year, we will focus our practice on Loving Kindness in December. For the 1st Saturday this month, we will gather for a mini-retreat that begins with a period of guided meditation to cultivate kindness towards ourselves, follow by walking and sitting meditation.
6:15 PM: Door Opens – meditation instructions provided as needed
6:30 PM ~ 6:35 PM: Brief introduction to Loving Kindness Meditation
6:35 PM ~ 7:00 PM: Slow Moving Meditation – to help settle our body & mind
~7:00 PM: Guided Meditation: Loving Kindness Meditation for Oneself
~7:30 PM: Walking Meditation (you may choose to continue sitting if you wish)
~7:50 PM: Sitting Meditation
~8:15 PM: Self-Massage
~8:25 PM: Adjourn
You may attend any or all segments of the evening.
Beginners welcome. No cost to attend. Donations welcome at-the-door to support the continual operations and growth of this group, including the cost of our monthly rent and Meetup subscription fees.
Wear loose comfortable clothing, and please note that shoes are not allowed on the meditation mat.
We also meet on other Saturdays with slightly different programs – see calendar for details.