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Meditation + Dharma Story + Snacks
January 18 @ 3:45 pm - 6:00 pm
On the 3rd Saturday of each month, members take turn to tell a Dharma/Buddhist story and we chat about it informally over vegan snacks with this schedule:
3:45 PM: Door Opens – meditation instructions provided if needed
4:00 PM: Slow Moving Meditation – to help settle our body & mind
4:10 PM: Sitting Meditation
~4:45 PM: Dharma Story + Snacks (all vegan)
~5:45 PM: Work Practice – sweeping and clean-up
~6:00 PM: Adjourn
You may attend any or all segments of the evening.
Beginners welcome. No cost to attend. Donations welcome at-the-door to support the continual operations and growth of this group, including the cost of our monthly rent and Meetup subscription fees.
Wear loose comfortable clothing, and please note that shoes are not allowed on the meditation mat.
We also meet on other Saturdays with slightly different programs – see calendar for details.